- jack@adaptbyjack.com
Adapt the process. Build the physique.
A coaching service built for men who want better results, better health and a physique that actually reflects the work they put in!
Whether you already train or you’re starting fresh, Adapt by Jack gives you a personalised
plan that adapts around work, stress, lifestyle and responsibility.
Give you elite-level coaching — made affordable — with a clear path to life-changing results.
Because without the right structure, accountability, education and plan built for your lifestyle, you end up:
For over 15 years, training has been a major part of my life. I’ve been through every phase myself – fat loss, muscle-building, performance, marathon prep, Hyrox… Every programme, every block, every phase has been built with purpose.
At 5ft 8 (nearly 5ft 9 on a good day) and weighing 7 stone wet through, I had to train harder, eat smarter and push myself further just to compete.
That’s where my mindset was built. Not gifted. Not lucky. Just hard work, structure and consistency.
Most men don’t realise how much these things affect energy, recovery, fat loss, muscle gain, mood and overall performance. I’ve lived it and I’ve studied it.
My mission is simple:
I don’t just hand over a plan, I coach properly and stay involved.
You should get what you pay for – guidance, support, education and coaching tailored entirely to you.
If you’re willing to show up, work hard, be honest and trust the process.
I’ll meet you there with everything you need to transform your physique and your life.
Full Health Questionnaire
Real men. Real results. Real life-changing transformations.
As a dad with a busy job, I needed structure and accountability. Coaching with Jack helped me get lean, stay consistent, and finally understand how to be efficient with my training and nutrition.
Travelling for work made consistency difficult, but Jack built a plan that fit around my job. The structure and routine helped me stay on track and get photoshoot lean without overcomplicating things.
As a dad to a young boy, I believe you have to practise what you preach. I followed the same process I coach and got photoshoot lean in 10 weeks while managing training, work, and family life.
Balancing a business and being a single dad meant I needed a plan that actually worked. The biggest change for me was nutrition, understanding nutrient-dense food completely changed how I looked and felt.
I’d never trained with real structure before. Jack put a proper plan in place, helped me stay on top of food prep around site work and the changes in my physique were massive!
Jack adapted both my training and nutrition around long workdays. Having that structure in place made fat loss achievable without it taking over my life.
Living and working abroad made nutrition more challenging, especially with set school meals. Jack adapted everything to fit the food available in South Korea, kept things balanced socially and helped me lean down for my wedding.
Rolling monthly. 30-day cancellation notice.
No. Home, hotel or gym plans available.
Yes, data drives results.
Optional but highly recommended.
As many as your lifestyle allows. The plan adapts.
30 day notice before cancellation.
Elite-level coaching made affordable.
